A powerful tool for managing your blood pressure is surprisingly simple: a home blood pressure monitor. Checking your numbers regularly at home gives you and your doctor or care team a much clearer picture of what's really happening with your heart health....

Mushrooms are squishy, tasty, and sometimes mysterious... but never boring. You might be surprised to learn about all the benefits these little fungi offer. Here are 19 of them. Remember that not all mushrooms are edible, while others become edible only...

Medically reviewed by Simone Harounian, MS Both coffee and energy drinks can vary in caffeine content.Moderate caffeine consumption is recommended for reducing the risk to your heart.Energy drinks have been shown to cause heart problems, but more research...

A review of the effects of oil pulling concluded that, indeed, the ancient practice “may have beneficial effects on oro dental hygiene,” or oral and […]

An orange a day gives you vitamin C, folate, and more.